Let’s face it, mental health problems are not something we naturally want to discuss with our friends, family or bosses. Yet it is estimated that one in four people in the world will be affected by some form of mental or neurological condition that will affect their life in some way – a number that can only have increased as a result of the Covid-19 pandemic that we have all faced. Despite this, the World Health Organisation claim that two-thirds of people affected never seek help from a health professional.
This is where I can help.
I am a qualified and experienced solution focussed hypnotherapist, with a background in coaching and counselling. I combine psychotherapy techniques with hypnosis and coaching to help people like you achieve balance, purpose, focus and happiness in your life.
Whether you are feeling anxious, stressed, depressed, or stuck in a job you hate, I can help. If you lack motivation to reach your goals or are just generally feeling frustrated and fed up with things right now (and who isn’t), my techniques can help you break through that. If you smoke (and don’t want to), over-eat (and do not have the will-power to stop), are scared of spiders, enclosed spaces, or simply feel awkward amongst strangers – I can help.
Solution focused hypnotherapy can help you get back on track by positively guiding you to make small changes on the path to your life goals and to becoming the best version of yourself.
With a degree in Counselling, Coaching and Mentoring, I have gone on to obtain qualifications in both Solution focussed Hypnotherapy and Psychotherapy, I now run a private practice helping people like you. I am based in central Lincolnshire, but over the last year have conducted most of my sessions virtually via video call, which has shown to be just as effective as in-person sessions and I see the future as a blended approach between the two.
Sir Ernest Henry Shackleton
“Difficulties are just things to overcome, after all.”
When you change your thought patterns you can change your life
I am passionate about helping everyday people like you, with:
a renewed sense of purpose and confidence
performing more confidentially in your career
retraining bad habits, or simply
improving how you feel about life
Get in touch today and let us start together on the road to a stronger you.
What is hypnotherapy?
Firstly, please forget about all the television images of circus performers using their pocket watches to send you to sleep. Hypnotherapy is an approved treatment to help improve people’s state of mind and overcome fears they may have. At its heart is a qualified hypnotherapist who helps you reach into a trance-like state in which you have heightened focus and concentration. Hypnotherapy is simply psychotherapy techniques aided with hypnosis
It is a treatment recognised by the NHS (albeit rarely offered by them, hence why private practices like Introspection Hypnotherapy have been set up).
I am interested - what next?
I would imagine that this may be a new experience for you, so this may be daunting – in which case – congratulations on getting this far in wanting to resolve your concerns – whatever they may be. Hypnotherapy is not for everyone, and you and I may not get along (although that has never been a problem in the past, but it will happen – you need to be comfortable with your hypnotherapist). As a result, our first session will always be FREE.
At that first session, we will discuss your reason for coming to me, and then how therapy works and I will help you with the foundations of a treatment plan. This will be personal to you, and will fit around your life – at Introspection Hypnotherapy we can be very flexible with the frequency and type of sessions – we can meet in person or virtually over a video call – just whatever works best for you.
Each person is different, but to give you an indication of how much this may cost – a typical ten-session treatment plan to address deep-rooted anxiety would cost around £75 per session (total £750). In contrast, a smoking cessation session which is double the length of a normal session, could be £150 (about the cost of 10 packets of cigarettes!) – and usually only one session is required in order to help make a difference.
Savings are available for those who pay for blocks of sessions up-front, and also for those who have been referred by other customers, and all of this will be discussed during the FREE initial consultation.
As a first step, please complete the form below to send me an email or call me on 07490 495304, and we can set something up by return. I look forward to speaking with you and seeing how I can help.