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Combining solution-focused techniques with Exposure and Response Prevention (ERP), I effectively help you gain control over all aspects of OCD. My highly skilled, unique methods remove stress and fear, providing the tools needed to manage and overcome obsessive thoughts and compulsive behaviours.


Using solution-focused techniques to reframe negative thoughts, promoting a more positive outlook and emotional balance.


Effectively managing all forms of anxiety, including Generalised Anxiety Disorder (GAD), social anxiety, work-related anxiety, driving anxiety, and public speaking anxiety. Through solution-focused techniques, we reframe negative thoughts and develop positive coping strategies, tailored to your specific needs.



Implementing strategies to manage and reduce stress, fostering relaxation and overall well-being.

Academic Performance

Enhancing focus, memory, and exam confidence through solution-focused methods for academic success.


Applying targeted interventions to establish healthy sleep patterns and alleviate insomnia.


Chronic pain incl. Cancer related & Fibromyalgia or nerve pain

Weight Management

Weight-loss, weight-gain and eating disorders

Sports Performance

Boosting mental resilience and performance with specialised, solution-focused strategies.

Career Performance

Overcoming workplace mental barriers to improve job performance and satisfaction.


Utilising the prestigious Rewind Technique to effectively remove phobias.


Healing trauma and PTSD through the highly effective Rewind Technique and compassionate, evidence-based methods.


Supporting recovery by replacing unhealthy cycles of dopamine cravings with healthy alternatives to boost dopamine levels, while also strengthening willpower through comprehensive, solution-focused strategies.

Anger Management

Promoting emotional control and reducing anger through expert, solution-focused techniques.

Confidence and self esteem issues

Building self-confidence and improving self-esteem with personalised, effective sessions.

Irritable Bowel Syndrome

Recognising that stress and anxiety are major contributors to IBS, we employ techniques to reduce these factors. By addressing the root causes, we alleviate IBS symptoms and promote a healthier, more relaxed outlook.

Sexual issues

Addressing all sexual health concerns, including intimacy issues in long-term or short-term relationships, erectile dysfunction, and sexual identity/preferences, with sensitivity and expertise.

Unwanted Habits

Breaking unwanted habits and fostering healthier behaviours through specialised, solution-focused interventions.

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